The Best Turkey Sausage Patties: 3 Recipes You Need to Try Now
Table of Contents
Introduction
Imagine waking up to the irresistible aroma of sizzling turkey sausage patties, perfectly seasoned and packed with flavor. If you’re looking for a delicious and healthier alternative to traditional pork sausage, turkey sausage patties are the answer. These flavorful bites are lean, high in protein, and easy to customize to your taste.
In this guide, you’ll discover three mouthwatering turkey sausage patty recipes that will transform your breakfast experience. Whether you prefer a classic, maple-infused, or spicy herb variation, there’s a recipe here for you. Let’s dive in and create the perfect turkey breakfast sausage!
Why Choose Turkey Sausage Patties?
Health Benefits of Turkey Sausage Patties
- Lower in Fat & Calories – Compared to traditional pork sausage, turkey sausage patties contain less saturated fat, making them a heart-healthier option.
- High in Protein – A great source of lean protein to fuel your mornings.
- Customizable – You control the ingredients, ensuring a healthier, preservative-free option.
- Diet-Friendly – Perfect for low-carb, keto, and high-protein meal plans.
Flavor Versatility
Turkey sausage patties serve as a perfect base for various seasonings. Whether you love smoky, sweet, or spicy flavors, turkey’s mild taste allows you to experiment with different herbs and spices.
Recipe 1: Classic Homemade Turkey Sausage Patties
This simple yet delicious turkey sausage patty recipe is perfect for a traditional breakfast. It’s lightly seasoned and full of flavor.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ground turkey | 1 pound |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Dried sage | 1 teaspoon |
| Ground ginger | 1/2 teaspoon |
| Cayenne pepper | 1/4 teaspoon |
| Garlic powder | 1/2 teaspoon |
Instructions:
- In a large bowl, mix all ingredients until evenly combined.
- Shape into small patties, about 3 inches in diameter.
- Heat a skillet over medium heat and lightly grease with cooking spray.
- Cook patties for 4-5 minutes per side, until golden brown and fully cooked (internal temperature should reach 165°F).
- Serve hot with eggs or toast.
Pro Tip: If you like a juicier patty, use a mix of dark and white ground turkey meat.
Recipe 2: Maple-Infused Turkey Breakfast Sausage
If you love a hint of sweetness in your breakfast sausage, this maple-infused version will hit the spot.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ground turkey | 1 pound |
| Pure maple syrup | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Dried sage | 1 teaspoon |
| Crushed red pepper | 1/4 teaspoon |
Instructions:
- In a bowl, mix ground turkey, maple syrup, and seasonings until well combined.
- Shape the mixture into patties.
- Heat a skillet over medium heat and cook for 5-6 minutes on each side.
- Serve with pancakes or waffles for a delicious breakfast.
Pro Tip: Use high-quality pure maple syrup for the best flavor.
Recipe 3: Spicy Herb Turkey Sausage Patties
For those who love a little heat in their breakfast, this spicy herb turkey sausage patty recipe delivers a bold kick.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ground turkey | 1 pound |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Dried thyme | 1/2 teaspoon |
| Dried rosemary | 1/2 teaspoon |
| Crushed red pepper | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
Instructions:
- Combine all ingredients in a mixing bowl.
- Shape into equal-sized patties.
- Cook in a skillet over medium heat for 6-7 minutes on each side.
- Serve with avocado toast or a breakfast bowl for extra flavor.
Pro Tip: Adjust the level of spice by increasing or decreasing the crushed red pepper flakes.
Tips for Cooking the Perfect Turkey Sausage Patties
- Use a Light Hand – Avoid overmixing the meat to keep patties tender.
- Add Moisture – A teaspoon of olive oil or a splash of broth can prevent dry patties.
- Preheat the Pan – A hot pan ensures even cooking and a nice sear.
- Check Internal Temperature – Always cook to 165°F for safe consumption.
Frequently Asked Questions
Q: Can I freeze turkey sausage patties?
A: Yes! Form the patties, place them on a baking sheet to freeze individually, then store them in an airtight container. Cook from frozen, adding a few extra minutes.
Q: How do turkey sausage patties compare nutritionally to pork sausage?
A: Turkey sausage patties are lower in fat and calories. For example, Jimmy Dean turkey sausage patties contain 130 calories and 8g of fat per 68g serving.
Q: Can I use ground turkey breast instead of regular ground turkey?
A: You can, but it may be drier. To keep it moist, add a small amount of olive oil or applesauce to the mix.
Making your own turkey sausage patties is a great way to enjoy a delicious, high-protein breakfast without unnecessary additives. With these three recipes—classic, maple-infused, and spicy herb—you’ll never run out of breakfast ideas.
Now it’s your turn! Try these recipes, experiment with your own seasonings, and start your day with a healthy and flavorful meal.
Ready to elevate your breakfast? Get cooking today!
